Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
As originally seen on The Local Moms Network.
7 Baby & Toddler Sleep Truths from the author of The Happiest Baby on the Block
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Arugula Corn Pear Salad
This recipe is shared with us from Lauren K. Stein, author of Fresh Made Simple, a family-friendly illustrated cookbook. I like to make this for my family because the kids may not eat “salad” but they are almost certain to eat all the components deconstructed on their plate and some goat cheese spread on crackers.
Organizing with Kelley: An Interview with a Licensed KonMari Home Organizer
We had the privilege to interview Kelley Jonkoff, a licensed KonMari Method home organizer in the Raleigh area. Kelley is the founder of Organize with Kelley, a successful business she runs to help people tidy up.