Essential Oils to Get You Through Cold Season | South Wake Raleigh Moms

Jan 23, 2018 | Around Town


Essential Oils are an amazing resource during the winter months! Oils are able to oxygenize your blood and reach every system in your body within five minutes. They work fast and are a natural way to support your body and protect your health.

Here are some recommended oils for the winter season:


Thieves Vitality
You can add a couple drops to tea or roll on the bottoms of your feet for an amazing immunity boost.


A great one to diffuse or rub onto the chest when you’re experiencing congestion.


Lemon & Frankincense
I roll these down the spine and on the bottom of our baby’s feet. Another excellent way to boost immunity and is gentle enough for your baby!


Stomach bug? DiGize is excellent for any tummy trouble! Roll on tummy or add a drop to your tea!


Lavender, lemon, & peppermint
Seasonal struggles? Use this blend with a carrier oil and roll on your chest!


If your child is having trouble sleeping because they’re not feeling well, diffuse lavender to help them relax.




All of these oils are available in the Young Living premium starter kit! The premium starter kit is the absolute best way to get started with high quality, therapeutic grade oils that can transform your home! Grab your kit of 11 of the best oils, and a diffuser of your choice for only $160.


(SWRMs will get $15 back with the purchase of any premium starter kit – just mention this post!)



Meet Ashley Blake –  a mom of three and wellness enthusiast. She started using essential oils when her oldest daughter had a ton of issues with allergies. She now uses oils across the board in her home and has seen the health of her family change drastically. Now running her own business, she focuses on teaching wellness workshops and different online events to the local community. Visit her to start reaping some of the amazing benefits of essential oils!

Spooky Non-Candy Halloween Treats!

Spooky Non-Candy Halloween Treats!

Looking for some candy-free options for Halloween this year? Whether your child’s school doesn’t allow candy, you want to offer kids (and parents) a healthier option or want to participate in the Teal Pumpkin Project (allergy-free options in a blue pumpkin), we have...

Mom Tried It: True REST Float Therapy

Mom Tried It: True REST Float Therapy

Mom Tried It: True REST Float Therapy Feeling stressed, achy or downright exhausted?  Give float therapy a try! True REST® (Reduced Environmental Stimulus Therapy) is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset....

The Best-Ever Rice Krispie Treats!

The Best-Ever Rice Krispie Treats!

The Best-Ever Rice Krispie Treats! By Jennifer Segal Servings: 20 to 24 squares Cook Time: 20 Minutes Total Time: 20 Minutes, plus one hour to cool INGREDIENTS 12 tablespoons (1-1/2 sticks) unsalted butter, plus more for greasing the pan Two 10-oz bags mini...

Join The South Wake Raleigh Moms Community

Stay up-to-date with what is happening in-and-around our local moms community with events, community highlights, and exclusive deals.