Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
As originally seen on The Local Moms Network.
Butternut Squash Macaroni and Cheese from Anna Gass
Comfort food for these cold weather months
Children’s Book Author Sandra Boynton On Bestsellers, Fame & Hippos
Board book mega-author Sandra Boynton chats with The Local Moms Network about her incredible success—and confides that she actually doesn’t know any hippos personally.
Meet Carissa: Co-Founder of Wolf + Friends
Wolf + Friends is a free app made for—and by—moms raising kids with special needs, from developmental delays to autism. Download it on iTunes today, and read on for an interview with one of the founders! How did the idea come up to start Wolf & Friends? …