Hey local mamas! Have you heard of SPENGA? SPENGA is a 1 hour workout that is made up of 20min spin, 20min strength, and 20min yoga. In partnership with the South Wake Raleigh Moms, SPENGA Cary/Apex is giving away a special promotion and $$ of free SPENGA gear to...
As we start to head back into the school season, parents can use all the help they can get during this busy time. Megan Sullivan, the co-founder of The Local Mom’s Network, has some helpful tips for parents and caregivers. She recommends sticking to a routine to...
We’ve all heard that taking care of yourself as a mom—aka self-care—is important. You can’t pour from an empty cup…you have to put your oxygen mask on first…etc., etc. The thing is, this is so much easier said than done. It’s almost as if when you give birth and first...
Aug 26, 2019 | Meet A Mom We’re excited to feature our latest Raleigh mom, Jana Ullrich. Jana is a mompreneur and owner of multiple businesses, living out her passions and creating beautiful works of art. She inspires us with the way she manages to juggle it...
This time of year can be a little tough for parents and kids. Most camps are finishing up, but there are still a few more weeks before school starts. If you’re home and most of your kids’ friends are away on vacation, playdates can be few...
Basil is one of our favorite summer flavors, and this time of year, home gardens are overflowing with it. Megan Sullivan of The Local Moms Network has shared her favorite ways to use the basil in her own home garden in Greenwich, CT. 1. Pesto We love pesto...
