Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
As originally seen on The Local Moms Network.
Local Christmas Tree Farm Guide
Are you looking to get a #realtree this holiday season and wondering where to go? We’ve got you covered! We’ve compiled the best places to buy your tree in southern Wake County.
Holiday Guide – Part 1
Part 1 of our Holiday Guide is here! Check out these fabulous vendors for gift ideas. Thank you for all that participated in our first gift guide. They are offering some great details for followers of South Wake Raleigh Moms. Happy shopping!
Orange Is the New Black’s Laura Prepon Shares Her Mom Life
Actress and director Laura Prepon has played plenty of memorable roles in her life—feminist teenager Donna Pinciotti on That ‘70s Show and prison inmate Alex Vause on Orange Is the New Black both come to mind—but her newest one is mom to 1-year-old Ella, who she…