Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
As originally seen on The Local Moms Network.
Who Will You Support on Giving Tuesday?
Local non-profits that could use your support this holiday season
8 Ways to Spend Black Friday with Family
Nov 23, 2018 | Around Town Everyone loves a good deal! But here are some ways to spend Black Friday with family that don't include shopping: 1. Decorate for Christmas Get the kids involved in hanging tree ornaments or lights on the bushes outside....
Fall Flavors: Pumpkin Spice, Caramel Apple & More!
From caramel apple to pumpkin spice, the flavors that will help you celebrate the season.