Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
As originally seen on The Local Moms Network.
Holiday Guide – Part 2
Part 2 of our Holiday Guide is here! Another set of fabulous vendors offering great deals for South Wake Raleigh Moms. Thank you to our local businesses for participating. Check them out for remaining gifts for friends and family!
Local Christmas Tree Farm Guide
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Holiday Guide – Part 1
Part 1 of our Holiday Guide is here! Check out these fabulous vendors for gift ideas. Thank you for all that participated in our first gift guide. They are offering some great details for followers of South Wake Raleigh Moms. Happy shopping!