Feb 1, 2019 | Recipes Is anyone else obsessed with the acaí trend these days? Acaí (pronounced ah-sigh-ee) is not only yummy, it’s good for you too. The acaí berry is a superfood that hails from the South American rainforest. It is full of antioxidants,...
Jan 31, 2019 | Recipes There’s a lot to be excited about with this weekend’s Super Bowl, including fierce competition between the Pats and the Rams, a strong halftime lineup featuring Maroon 5, and, of course, the delicious food we’ll be eating throughout the game....
Jan 25, 2019 | Recipes Looking for a kid-friendly, quick and easy meal that contains vegetables? This casserole is so good they won’t even notice there are “hidden” vegetables. My kids think it’s chicken, cheese, and “rice”....
Jan 18, 2019 | Meet A Mom Debra Ponzek knows something about trying to get dinner on the table after a busy day. Not only is she a successful chef—she and her husband Greg own four popular Aux Délices cafes in Fairfield County, CT, as well as an in-demand catering...
Jan 11, 2019 | Recipes Photo courtesy of Sara Dubler/Unsplash.com After weeks of heavy holiday meals, sugary cookies and festive cocktail parties, most of us are trying to clean up our eating. And that usually involves cutting out things, from fried foods to dairy....
Jan 4, 2019 | Recipes by Erin Parekh, Holistic Health Coach + Culinary Nutrition Expert Let’s talk snacks and sweets! Because at the end of the day, we all know snack time is where it’s really at. The key to preventing afternoon meltdowns and crazy sugar highs is...
