healthyeating | South Wake Raleigh Moms

Whole30: An Interview with CEO Melissa Hartwig Urban

Feb 22, 2019 | Mom Life You might not know the name Melissa Hartwig Urban, but you have undoubtedly heard of Whole30, aka the diet everyone and their sister has raved about over the last few years. Melissa is the co-founder and CEO of Whole30, and currently has two...

Chickpea Blondies

Feb 15, 2018 | Recipes Let me start by saying that you can’t taste chickpea AT ALL in this! I was expecting to and was pleasantly surprised. Instead you get a perfectly gooey mix of chocolate and peanut butter. I came across this recipe from @hydeparkmoms and...

How to Make the Perfect Acai Bowl

Feb 1, 2019 | Recipes  Is anyone else obsessed with the acaí trend these days? Acaí (pronounced ah-sigh-ee) is not only yummy, it’s good for you too. The acaí berry is a superfood that hails from the South American rainforest. It is full of antioxidants,...

Creamy Chicken & Cauliflower Rice Casserole

Jan 25, 2019 | Recipes   Looking for a kid-friendly, quick and easy meal that contains vegetables? This casserole is so good they won’t even notice there are “hidden” vegetables. My kids think it’s chicken, cheese, and “rice”....

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